Alex Dowsett’s Wintervals
Pros train 25–35 hours weekly, mostly in Zone 1. Short on time? Strength and sweetspot intervals are your best bet.
Pros train 25–35 hours weekly, mostly in Zone 1. Short on time? Strength and sweetspot intervals are your best bet.
Why’s the Tour faster than ever? Heat training boosts performance—even in cool weather. Nopinz shows how to use it.
Wind-tunnel testing is everywhere, but Nopinz spent 12 years perfecting theirs to guarantee speed where it matters.