Fitter And Faster At 40, 50…
Just turned 40? Don’t ditch those PB dreams—smart age-related tweaks can turn midlife into your peak-performance party.
Alex Dowsett’s Wintervals
Pros train 25–35 hours weekly, mostly in Zone 1. Short on time? Strength and sweetspot intervals are your best bet.
Heat Is the New Altitude
Why’s the Tour faster than ever? Heat training boosts performance—even in cool weather. Nopinz shows how to use it.
Bridging the Gap
Wind-tunnel testing is everywhere, but Nopinz spent 12 years perfecting theirs to guarantee speed where it matters.